Naked Rice (Brown Rice Protein) is a single-ingredient brown rice protein powder that delivers 27 g of protein per 30 g serving and 120 calories. It’s marketed in Unflavored and Chocolate variants and comes in 1 lb and 2 lb bags. The product is gluten-free, soy-free, dairy-free and non-GMO, positioning it for athletes, fitness enthusiasts and anyone seeking a hypoallergenic plant protein for post-workout recovery, smoothies, baking and cooking.
This review is based on the product specifications and claims in the research brief (macros, variants, allergens and packaging), the listed pros and cons, and comparisons to named competitor products (Orgain Organic Protein, Sunwarrior Warrior Blend, Vega One All-in-One). User-reported issues cited in the brief (notably texture and taste observations) are also reflected in the evaluation.
High-level verdict: Naked Rice scores strongly for protein density and digestibility — 27 g protein in a 30 g scoop with only 120 kcal and minimal fats and carbs — making it a clean, hypoallergenic choice for sensitive stomachs and versatile culinary use. The trade-offs are a reported gritty mouthfeel compared with whey and a bland unflavored option that may require additional flavoring; it also has a higher carbohydrate content than some plant-protein blends.
How do the macros and protein content stack up?
Naked Rice provides 27 g of protein per 30 g serving, along with 120 calories, 2 g carbohydrates and 1 g fat. Those numbers make it a concentrated plant-protein option with a protein-to-calorie ratio competitive for recovery and muscle maintenance.
The product is described as a complete protein with all essential amino acids and is labeled non-GMO. The brief notes it contains minimal ingredients, which supports a straightforward nutrition profile without added fillers or blends.
What should you expect in the scoop and shaker?
Multiple user reports in the brief flag a gritty texture compared with whey protein; this is a common characteristic of single-source rice protein powders and can influence mouthfeel in plain shakes. The Chocolate variant may mask some of this, but the Unflavored option is described as bland and may require added flavoring.
If you prioritize a smooth, milk-like texture, blends that combine multiple plant proteins will often feel less gritty. Expect to experiment with liquid ratio, blender use or sweeteners to reach a preferred texture.
Is it suitable for sensitive stomachs and allergen concerns?
Naked Rice is positioned as hypoallergenic: gluten-free, soy-free and dairy-free according to the brief. The product is also described as easily digestible, making it suitable for those with common protein powder intolerances.
Because it’s a single-ingredient brown rice protein, it lacks common allergens present in some blends and standard dairy-based powders, which is the primary advantage for users with sensitive stomachs.
How well does it work in smoothies, baking and cooking?
The brief lists smoothies, baking and cooking as explicit use cases. With 27 g protein per 30 g serving and a minimal ingredient list, Naked Rice can be incorporated into recipes where protein concentration and a neutral base are useful.
Unflavored works as a base for adding flavors, while the Chocolate variant offers a ready option for desserts or shakes. Expect textural differences in baked goods compared with whey or multi-protein blends, but functionality is intact.
What sizes and flavors are available?
Naked Rice is available in Unflavored and Chocolate variants and is sold in 1 lb and 2 lb bags as stated in the brief, giving buyers options for trial-size or longer-use packaging.
The minimal-ingredient approach and single-source labeling simplify ingredient-checking for those tracking allergens or following non-GMO preferences.
Pros & Cons
- ✅ Provides 27 g protein per 30 g serving — a high protein concentration for a plant-based powder
- ✅ 120 calories, 2 g carbohydrates and 1 g fat per serving, supporting protein-forward nutrition
- ✅ Gluten-free, soy-free, dairy-free and non-GMO — labeled hypoallergenic and easily digestible
- ✅ Available in Unflavored and Chocolate variants and sold in 1 lb and 2 lb bags
- ✅ Minimal ingredients and a single-source formula make it versatile for smoothies, baking and cooking
- ❌ Some users report a gritty texture compared with whey protein
- ❌ Unflavored variant is described as bland and may require added flavoring
- ❌ Higher carbohydrate content than some other plant-based protein blends (brief notes this comparative drawback)
- ❌ Single-source rice protein can be less smooth than multi-ingredient plant protein blends
How It Compares to the Competition
- Orgain Organic Protein — A blended plant-protein option with added fiber but lower protein per serving compared with Naked Rice’s 27 g/30 g.
- Sunwarrior Warrior Blend — Combines multiple plant proteins for a diverse amino acid mix; Naked Rice offers a single-source profile with fewer additives.
- Vega One All-in-One — Provides a comprehensive nutritional profile with added vitamins and minerals, whereas Naked Rice focuses on concentrated protein and a minimal ingredient list; Vega One has a higher calorie count.
Who Should Buy This & Who Should Skip It
Buy it if: Buy Naked Rice if you want a high-protein (27 g per 30 g) plant option with minimal ingredients, are sensitive to gluten/soy/dairy, and plan to use it in smoothies, baking or as a post-workout protein. It’s suited to athletes and fitness enthusiasts who prioritize digestibility and a clean label.
Skip it if: Skip Naked Rice if you prefer the smooth mouthfeel of whey or multi-protein blends, or if you need a product with added vitamins, minerals or fiber (see Vega One or Orgain for those features). Also consider alternatives if you require the absolute lowest carbohydrate count among plant proteins, as the brief notes it can be higher than some blends.
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